Know what’s on your plate
Oat bran bread
Calories & nutrition
toasted
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 11.4 g 23%
- Carbohydrate 38.8 g 14%
- Fat 4.8 g 6%
- Saturated fat 0.8 g 4%
- Fibre 4.9 g 18%
- Sugars 8.5 g —
- Sodium 387 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 69 µg 17%
- Vitamin B12 0 µg 0%
- Choline 16.1 mg 3%
Minerals
- Calcium 71 mg 5%
- Iron 3.4 mg 19%
- Magnesium 34 mg 8%
- Phosphorus 116 mg 9%
- Potassium 123 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 14%
- Manganese 0.76 mg 33%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 11.4 g | 38.8 g | 4.8 g |
| 1 × oz | 28.4 g | 73 | 3.2 g | 11 g | 1.4 g |
| 1 × slice | 27 g | 70 | 3.1 g | 10.5 g | 1.3 g |
| 2 × oz | 56.7 g | 147 | 6.5 g | 22 g | 2.7 g |
| ½ × oz | 14.2 g | 37 | 1.6 g | 5.5 g | 0.7 g |
| 3 × oz | 85.1 g | 220 | 9.7 g | 33 g | 4.1 g |
| 4 × oz | 113.4 g | 294 | 12.9 g | 44 g | 5.4 g |
Questions about Oat bran bread
How many calories are in 100 g of Oat bran bread?
100 g of Oat bran bread has 259 kcal, with 11.4 g protein, 38.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran bread?
1 × oz (28.4 g) of Oat bran bread has 73 kcal, with 3.2 g protein, 11 g carbohydrate and 1.4 g fat.
How many calories are in 1 × slice (27 g) of Oat bran bread?
1 × slice (27 g) of Oat bran bread has 70 kcal, with 3.1 g protein, 10.5 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran bread?
2 × oz (56.7 g) of Oat bran bread has 147 kcal, with 6.5 g protein, 22 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran bread?
½ × oz (14.2 g) of Oat bran bread has 37 kcal, with 1.6 g protein, 5.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran bread?
3 × oz (85.1 g) of Oat bran bread has 220 kcal, with 9.7 g protein, 33 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran bread?
4 × oz (113.4 g) of Oat bran bread has 294 kcal, with 12.9 g protein, 44 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 172677 · per 100 g · carbohydrate per EU label, fibre excluded
