Know what’s on your plate
Nutritional shake mix
Calories & nutrition
high protein, powder
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 53.6 g 107%
- Carbohydrate 20.4 g 7%
- Fat 10.7 g 14%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 1214 mg 53%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1875 µg 208%
- Vitamin C 75 mg 83%
- Vitamin D 12.5 µg 63%
- Vitamin E 16.9 mg 113%
- Vitamin K 125 µg 104%
- Thiamin (B1) 2.1 mg 179%
- Riboflavin (B2) 2.1 mg 163%
- Niacin (B3) 25 mg 156%
- Pantothenic acid (B5) 12.5 mg 250%
- Vitamin B6 2.5 mg 147%
- Folate (B9) 571 µg 143%
- Vitamin B12 6.4 µg 268%
- Choline 180 mg 33%
Minerals
- Calcium 714 mg 55%
- Iron 22.5 mg 125%
- Magnesium 500 mg 119%
- Phosphorus 1429 mg 114%
- Potassium 1000 mg 21%
- Zinc 18.8 mg 170%
- Copper 2.5 mg 278%
- Manganese 125 mg 5435%
- Selenium 87.5 µg 159%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 53.6 g | 20.4 g | 10.7 g |
| 1 × tbsp | 10 g | 39 | 5.4 g | 2 g | 1.1 g |
| 1 × serving | 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
| 2 × tbsp | 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
| ½ × tbsp | 5 g | 20 | 2.7 g | 1 g | 0.5 g |
| 3 × tbsp | 30 g | 118 | 16.1 g | 6.1 g | 3.2 g |
| 4 × tbsp | 40 g | 157 | 21.4 g | 8.2 g | 4.3 g |
Questions about Nutritional shake mix
How many calories are in 100 g of Nutritional shake mix?
100 g of Nutritional shake mix has 392 kcal, with 53.6 g protein, 20.4 g carbohydrate and 10.7 g fat.
How many calories are in 1 × tbsp (10 g) of Nutritional shake mix?
1 × tbsp (10 g) of Nutritional shake mix has 39 kcal, with 5.4 g protein, 2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × serving (20 g) of Nutritional shake mix?
1 × serving (20 g) of Nutritional shake mix has 78 kcal, with 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat.
How many calories are in 2 × tbsp (20 g) of Nutritional shake mix?
2 × tbsp (20 g) of Nutritional shake mix has 78 kcal, with 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat.
How many calories are in ½ × tbsp (5 g) of Nutritional shake mix?
½ × tbsp (5 g) of Nutritional shake mix has 20 kcal, with 2.7 g protein, 1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (30 g) of Nutritional shake mix?
3 × tbsp (30 g) of Nutritional shake mix has 118 kcal, with 16.1 g protein, 6.1 g carbohydrate and 3.2 g fat.
How many calories are in 4 × tbsp (40 g) of Nutritional shake mix?
4 × tbsp (40 g) of Nutritional shake mix has 157 kcal, with 21.4 g protein, 8.2 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 174181 · per 100 g · carbohydrate per EU label, fibre excluded
