Know what’s on your plate
New Zealand lamb composite cuts
Calories & nutrition
new zealand, composite cuts, lean, raw
Lamb, veal & game
CNF 3483
128
caloriesper 100 g
Protein20.8 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 202 mg 16%
- Potassium 171 mg 4%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
Questions about New Zealand lamb composite cuts
How many calories are in 100 g of New Zealand lamb composite cuts?
100 g of New Zealand lamb composite cuts has 128 kcal, with 20.8 g protein, 0 g carbohydrate and 4.4 g fat.
Source: Canadian Nutrient File 3483 · per 100 g · carbohydrate per EU label, fibre excluded
