Know what’s on your plate
Navajo tamales
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 6.3 g 13%
- Carbohydrate 15 g 5%
- Fat 6.1 g 8%
- Saturated fat 2.4 g 12%
- Fibre 3.1 g 11%
- Sugars 1 g —
- Sodium 427 mg 19%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 29 mg 2%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 99 mg 8%
- Potassium 131 mg 3%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.17 mg 8%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6.3 g | 15 g | 6.1 g |
| 1 × piece | 186 g | 285 | 11.7 g | 27.9 g | 11.4 g |
| 2 × piece | 372 g | 569 | 23.4 g | 55.9 g | 22.8 g |
| ½ × piece | 93 g | 142 | 5.8 g | 14 g | 5.7 g |
| 3 × piece | 558 g | 854 | 35 g | 83.8 g | 34.1 g |
| 4 × piece | 744 g | 1138 | 46.7 g | 111.7 g | 45.5 g |
Questions about Navajo tamales
How many calories are in 100 g of Navajo tamales?
100 g of Navajo tamales has 153 kcal, with 6.3 g protein, 15 g carbohydrate and 6.1 g fat.
How many calories are in 1 × piece (186 g) of Navajo tamales?
1 × piece (186 g) of Navajo tamales has 285 kcal, with 11.7 g protein, 27.9 g carbohydrate and 11.4 g fat.
How many calories are in 2 × piece (372 g) of Navajo tamales?
2 × piece (372 g) of Navajo tamales has 569 kcal, with 23.4 g protein, 55.9 g carbohydrate and 22.8 g fat.
How many calories are in ½ × piece (93 g) of Navajo tamales?
½ × piece (93 g) of Navajo tamales has 142 kcal, with 5.8 g protein, 14 g carbohydrate and 5.7 g fat.
How many calories are in 3 × piece (558 g) of Navajo tamales?
3 × piece (558 g) of Navajo tamales has 854 kcal, with 35 g protein, 83.8 g carbohydrate and 34.1 g fat.
How many calories are in 4 × piece (744 g) of Navajo tamales?
4 × piece (744 g) of Navajo tamales has 1138 kcal, with 46.7 g protein, 111.7 g carbohydrate and 45.5 g fat.
Source: USDA FoodData Central 167636 · per 100 g · carbohydrate per EU label, fibre excluded
