Know what’s on your plate
Narrow leaf shoots cattail
Calories & nutrition
northern plains indians
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0.6 g 0%
- Fat 0 g 0%
- Fibre 4.5 g 16%
- Sugars 0.2 g —
- Sodium 109 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin K 22.8 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 3 µg 1%
- Choline 23.7 mg 4%
Minerals
- Calcium 54 mg 4%
- Iron 0.91 mg 5%
- Magnesium 63 mg 15%
- Phosphorus 45 mg 4%
- Potassium 309 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.76 mg 33%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.2 g | 0.6 g | 0 g |
| 1 × shoot | 19 g | 5 | 0.2 g | 0.1 g | 0 g |
| 2 × shoot | 38 g | 10 | 0.4 g | 0.2 g | 0 g |
| ½ × shoot | 9.5 g | 2 | 0.1 g | 0.1 g | 0 g |
| 3 × shoot | 57 g | 14 | 0.7 g | 0.4 g | 0 g |
| 4 × shoot | 76 g | 19 | 0.9 g | 0.5 g | 0 g |
Questions about Narrow leaf shoots cattail
How many calories are in 100 g of Narrow leaf shoots cattail?
100 g of Narrow leaf shoots cattail has 25 kcal, with 1.2 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 1 × shoot (19 g) of Narrow leaf shoots cattail?
1 × shoot (19 g) of Narrow leaf shoots cattail has 5 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × shoot (38 g) of Narrow leaf shoots cattail?
2 × shoot (38 g) of Narrow leaf shoots cattail has 10 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in ½ × shoot (9.5 g) of Narrow leaf shoots cattail?
½ × shoot (9.5 g) of Narrow leaf shoots cattail has 2 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × shoot (57 g) of Narrow leaf shoots cattail?
3 × shoot (57 g) of Narrow leaf shoots cattail has 14 kcal, with 0.7 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 4 × shoot (76 g) of Narrow leaf shoots cattail?
4 × shoot (76 g) of Narrow leaf shoots cattail has 19 kcal, with 0.9 g protein, 0.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 168994 · per 100 g · carbohydrate per EU label, fibre excluded
