Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 0.8 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 71 mg 79%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 2.1 mg 12%
- Magnesium 32 mg 8%
- Phosphorus 45 mg 4%
- Potassium 330 mg 7%
Questions about Mustard leaves
How many calories are in 100 g of Mustard leaves?
100 g of Mustard leaves has 27 kcal, with 2.5 g protein, 3.6 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-298 · per 100 g · carbohydrate per EU label, fibre excluded
