Know what’s on your plate
Mustard greens
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6461
26
caloriesper 100 g
Protein2.6 g
Carbs2.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.5 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.4 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 527 µg 59%
- Vitamin C 25.3 mg 28%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 593 µg 494%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 118 mg 9%
- Iron 0.87 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 42 mg 3%
- Potassium 162 mg 3%
- Zinc 0.15 mg 1%
- Copper 0.1 mg 11%
- Selenium 0.6 µg 1%
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 26 kcal, with 2.6 g protein, 2.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6461 · per 100 g · carbohydrate per EU label, fibre excluded
