Know what’s on your plate
Mushroom vegetable stew cooking cream
Calories & nutrition
Vegetables
Fineli 29073
106
caloriesper 100 g
Protein2 g
Carbs3 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2 g 4%
- Carbohydrate 3 g 1%
- Fat 9.2 g 12%
- Saturated fat 2.4 g 12%
- Fibre 1.3 g 5%
- Sugars 2.7 g —
- Sodium 288 mg 13%
- Cholesterol 0.54 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.5 µg 4%
- Vitamin C 24.9 mg 28%
- Vitamin D 0.08 µg 0%
- Vitamin E 2.5 mg 16%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 27.7 µg 7%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 20.6 mg 2%
- Iron 0.51 mg 3%
- Magnesium 20.7 mg 5%
- Phosphorus 67.1 mg 5%
- Potassium 276 mg 6%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 11%
- Manganese 0.13 mg 5%
- Selenium 4.1 µg 7%
- Iodine 11.3 µg 8%
Questions about Mushroom vegetable stew cooking cream
How many calories are in 100 g of Mushroom vegetable stew cooking cream?
100 g of Mushroom vegetable stew cooking cream has 106 kcal, with 2 g protein, 3 g carbohydrate and 9.2 g fat.
Source: Fineli (Finland) 29073 · per 100 g · carbohydrate per EU label, fibre excluded
