Know what’s on your plate
Mushroom root vegetable stew potato
Calories & nutrition
Vegetables
Fineli 3254
60
caloriesper 100 g
Protein1.5 g
Carbs9.1 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.5 g 3%
- Carbohydrate 9.1 g 3%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2 g 7%
- Sugars 2.3 g —
- Sodium 194 mg 8%
- Cholesterol 0.74 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 117 µg 13%
- Vitamin C 8.8 mg 10%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.32 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.3 mg 1%
- Iron 0.96 mg 5%
- Magnesium 17.8 mg 4%
- Phosphorus 51.1 mg 4%
- Potassium 424 mg 9%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.21 mg 9%
- Selenium 7.2 µg 13%
- Iodine 1.5 µg 1%
Questions about Mushroom root vegetable stew potato
How many calories are in 100 g of Mushroom root vegetable stew potato?
100 g of Mushroom root vegetable stew potato has 60 kcal, with 1.5 g protein, 9.1 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 3254 · per 100 g · carbohydrate per EU label, fibre excluded
