Know what’s on your plate
Mungo beans
Calories & nutrition
mature seeds, cooked, boiled, without salt
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7.5 g 15%
- Carbohydrate 11.9 g 4%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 6.4 g 23%
- Sugars 2 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
- Choline 29.6 mg 5%
Minerals
- Calcium 53 mg 4%
- Iron 1.8 mg 10%
- Magnesium 63 mg 15%
- Phosphorus 156 mg 12%
- Potassium 231 mg 5%
- Zinc 0.83 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.41 mg 18%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.5 g | 11.9 g | 0.6 g |
| 1 × cup | 180 g | 189 | 13.6 g | 21.5 g | 1 g |
| 1 × oz dry, yield after cooking | 69 g | 72 | 5.2 g | 8.2 g | 0.4 g |
| 2 × cup | 360 g | 378 | 27.1 g | 43 g | 2 g |
| ½ × cup | 90 g | 95 | 6.8 g | 10.7 g | 0.5 g |
| 3 × cup | 540 g | 567 | 40.7 g | 64.5 g | 3 g |
| 4 × cup | 720 g | 756 | 54.3 g | 86 g | 4 g |
Questions about Mungo beans
How many calories are in 100 g of Mungo beans?
100 g of Mungo beans has 105 kcal, with 7.5 g protein, 11.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (180 g) of Mungo beans?
1 × cup (180 g) of Mungo beans has 189 kcal, with 13.6 g protein, 21.5 g carbohydrate and 1 g fat.
How many calories are in 1 × oz dry, yield after cooking (69 g) of Mungo beans?
1 × oz dry, yield after cooking (69 g) of Mungo beans has 72 kcal, with 5.2 g protein, 8.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (360 g) of Mungo beans?
2 × cup (360 g) of Mungo beans has 378 kcal, with 27.1 g protein, 43 g carbohydrate and 2 g fat.
How many calories are in ½ × cup (90 g) of Mungo beans?
½ × cup (90 g) of Mungo beans has 95 kcal, with 6.8 g protein, 10.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (540 g) of Mungo beans?
3 × cup (540 g) of Mungo beans has 567 kcal, with 40.7 g protein, 64.5 g carbohydrate and 3 g fat.
How many calories are in 4 × cup (720 g) of Mungo beans?
4 × cup (720 g) of Mungo beans has 756 kcal, with 54.3 g protein, 86 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 172427 · per 100 g · carbohydrate per EU label, fibre excluded
