Know what’s on your plate
Mung beans
Calories & nutrition
green gram, mature seeds, boiled, salt added
Beans & legumes
CNF 3360
105
caloriesper 100 g
Protein7 g
Carbs11.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 7 g 14%
- Carbohydrate 11.6 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 7.6 g 27%
- Sugars 2 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
- Choline 29.4 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 1.4 mg 8%
- Magnesium 48 mg 11%
- Phosphorus 99 mg 8%
- Potassium 266 mg 6%
- Zinc 0.84 mg 8%
- Copper 0.16 mg 17%
- Manganese 0.3 mg 13%
- Selenium 2.5 µg 5%
Questions about Mung beans
How many calories are in 100 g of Mung beans?
100 g of Mung beans has 105 kcal, with 7 g protein, 11.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3360 · per 100 g · carbohydrate per EU label, fibre excluded
