Know what’s on your plate
Multigrain bread wheat flour mixed seeds fitnesspalat leipäaitta lidl
Calories & nutrition
Grains, rice & pasta
Fineli 32966
290
caloriesper 100 g
Protein8.4 g
Carbs40.8 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 8.4 g 17%
- Carbohydrate 40.8 g 15%
- Fat 9.1 g 12%
- Saturated fat 0.7 g 4%
- Fibre 4.9 g 18%
- Sugars 1.9 g —
- Sodium 492 mg 21%
- Cholesterol 0.28 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 35.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.3 mg 2%
- Iron 2.1 mg 11%
- Magnesium 85.9 mg 20%
- Phosphorus 221 mg 18%
- Potassium 272 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.34 mg 38%
- Manganese 1.5 mg 64%
- Selenium 7.5 µg 14%
- Iodine 6.1 µg 4%
Questions about Multigrain bread wheat flour mixed seeds fitnesspalat leipäaitta lidl
How many calories are in 100 g of Multigrain bread wheat flour mixed seeds fitnesspalat leipäaitta lidl?
100 g of Multigrain bread wheat flour mixed seeds fitnesspalat leipäaitta lidl has 290 kcal, with 8.4 g protein, 40.8 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 32966 · per 100 g · carbohydrate per EU label, fibre excluded
