Know what’s on your plate
Multigrain and multiseed cracker
Calories & nutrition
gluten-free
Bread & baked goods
CNF 7685
443
caloriesper 100 g
Protein12.1 g
Carbs59.8 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 12.1 g 24%
- Carbohydrate 59.8 g 22%
- Fat 13.9 g 18%
- Saturated fat 2 g 10%
- Fibre 7.7 g 28%
- Sugars 1 g —
- Sodium 432 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 34.4 µg 9%
- Vitamin B12 0.01 µg 0%
- Choline 27.1 mg 5%
Minerals
- Calcium 267 mg 21%
- Iron 3.8 mg 21%
- Magnesium 168 mg 40%
- Phosphorus 398 mg 32%
- Potassium 420 mg 9%
- Zinc 2.4 mg 21%
- Copper 0.59 mg 66%
- Manganese 2.7 mg 116%
- Selenium 9.5 µg 17%
Questions about Multigrain and multiseed cracker
How many calories are in 100 g of Multigrain and multiseed cracker?
100 g of Multigrain and multiseed cracker has 443 kcal, with 12.1 g protein, 59.8 g carbohydrate and 13.9 g fat.
Source: Canadian Nutrient File 7685 · per 100 g · carbohydrate per EU label, fibre excluded
