Know what’s on your plate
Multi-grain bread
Calories & nutrition
toasted, includes whole-grain
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 14.5 g 29%
- Carbohydrate 39 g 14%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 5%
- Fibre 8.1 g 29%
- Sugars 6.9 g —
- Sodium 414 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 28.8 mg 5%
Minerals
- Calcium 111 mg 9%
- Iron 2.7 mg 15%
- Magnesium 85 mg 20%
- Phosphorus 247 mg 20%
- Potassium 250 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.31 mg 34%
- Manganese 2.2 mg 96%
- Selenium 35.8 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 14.5 g | 39 g | 4.6 g |
| 1 × oz | 28.4 g | 82 | 4.1 g | 11.1 g | 1.3 g |
| 1 × slice regular | 24 g | 69 | 3.5 g | 9.4 g | 1.1 g |
| 1 × slice large | 38 g | 109 | 5.5 g | 14.8 g | 1.7 g |
| 2 × oz | 56.7 g | 163 | 8.2 g | 22.1 g | 2.6 g |
| ½ × oz | 14.2 g | 41 | 2.1 g | 5.5 g | 0.7 g |
| 3 × oz | 85.1 g | 245 | 12.3 g | 33.2 g | 3.9 g |
| 4 × oz | 113.4 g | 327 | 16.5 g | 44.2 g | 5.2 g |
Questions about Multi-grain bread
How many calories are in 100 g of Multi-grain bread?
100 g of Multi-grain bread has 288 kcal, with 14.5 g protein, 39 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (28.4 g) of Multi-grain bread?
1 × oz (28.4 g) of Multi-grain bread has 82 kcal, with 4.1 g protein, 11.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × slice regular (24 g) of Multi-grain bread?
1 × slice regular (24 g) of Multi-grain bread has 69 kcal, with 3.5 g protein, 9.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice large (38 g) of Multi-grain bread?
1 × slice large (38 g) of Multi-grain bread has 109 kcal, with 5.5 g protein, 14.8 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (56.7 g) of Multi-grain bread?
2 × oz (56.7 g) of Multi-grain bread has 163 kcal, with 8.2 g protein, 22.1 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (14.2 g) of Multi-grain bread?
½ × oz (14.2 g) of Multi-grain bread has 41 kcal, with 2.1 g protein, 5.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Multi-grain bread?
3 × oz (85.1 g) of Multi-grain bread has 245 kcal, with 12.3 g protein, 33.2 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (113.4 g) of Multi-grain bread?
4 × oz (113.4 g) of Multi-grain bread has 327 kcal, with 16.5 g protein, 44.2 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 174914 · per 100 g · carbohydrate per EU label, fibre excluded
