Know what’s on your plate
Melon
Calories & nutrition
flesh only, average, weighed with skin
FA
CoFID 14-356
16
caloriesper 100 g
Protein0.3 g
Carbs3.7 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.3 g 1%
- Carbohydrate 3.7 g 1%
- Fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 3.7 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.15 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 7 mg 1%
- Potassium 119 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
Questions about Melon
How many calories are in 100 g of Melon?
100 g of Melon has 16 kcal, with 0.3 g protein, 3.7 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-356 · per 100 g · carbohydrate per EU label, fibre excluded
