Know what’s on your plate
Meat or poultry gravy
Calories & nutrition
low sodium, prepared
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.8 g 8%
- Carbohydrate 5.9 g 2%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 18 mg 1%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 6.3 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.7 mg 4%
- Magnesium 2 mg 0%
- Phosphorus 30 mg 2%
- Potassium 81 mg 2%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 3.8 g | 5.9 g | 2.4 g |
| 1 × cup | 236 g | 125 | 9 g | 13.8 g | 5.7 g |
| 2 × cup | 472 g | 250 | 17.9 g | 27.7 g | 11.3 g |
| ½ × cup | 118 g | 63 | 4.5 g | 6.9 g | 2.8 g |
| 3 × cup | 708 g | 375 | 26.9 g | 41.5 g | 17 g |
| 4 × cup | 944 g | 500 | 35.9 g | 55.3 g | 22.7 g |
Questions about Meat or poultry gravy
How many calories are in 100 g of Meat or poultry gravy?
100 g of Meat or poultry gravy has 53 kcal, with 3.8 g protein, 5.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (236 g) of Meat or poultry gravy?
1 × cup (236 g) of Meat or poultry gravy has 125 kcal, with 9 g protein, 13.8 g carbohydrate and 5.7 g fat.
How many calories are in 2 × cup (472 g) of Meat or poultry gravy?
2 × cup (472 g) of Meat or poultry gravy has 250 kcal, with 17.9 g protein, 27.7 g carbohydrate and 11.3 g fat.
How many calories are in ½ × cup (118 g) of Meat or poultry gravy?
½ × cup (118 g) of Meat or poultry gravy has 63 kcal, with 4.5 g protein, 6.9 g carbohydrate and 2.8 g fat.
How many calories are in 3 × cup (708 g) of Meat or poultry gravy?
3 × cup (708 g) of Meat or poultry gravy has 375 kcal, with 26.9 g protein, 41.5 g carbohydrate and 17 g fat.
How many calories are in 4 × cup (944 g) of Meat or poultry gravy?
4 × cup (944 g) of Meat or poultry gravy has 500 kcal, with 35.9 g protein, 55.3 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 171598 · per 100 g · carbohydrate per EU label, fibre excluded
