Know what’s on your plate
Mashed potato
Calories & nutrition
dehydrated, granules, without milk, unprepared
Vegetables
CNF 2173
372
caloriesper 100 g
Protein8.2 g
Carbs78.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.2 g 16%
- Carbohydrate 78.4 g 29%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.1 g 25%
- Sugars 3.5 g —
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 56.6 mg 10%
Minerals
- Calcium 41 mg 3%
- Iron 1.1 mg 6%
- Magnesium 98 mg 23%
- Phosphorus 245 mg 20%
- Potassium 703 mg 15%
- Zinc 0.91 mg 8%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 49%
- Selenium 27.1 µg 49%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 372 kcal, with 8.2 g protein, 78.4 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 2173 · per 100 g · carbohydrate per EU label, fibre excluded
