Know what’s on your plate
Maple and brown sugar instant oatmeal
Calories & nutrition
hot, prepared, quaker
Breakfast cereals
CNF 1422
105
caloriesper 100 g
Protein2.4 g
Carbs19.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19.3 g 7%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 8.6 g —
- Sodium 137 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 0.11 µg 0%
- Folate (B9) 18.8 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.2 mg 4%
- Iron 3.7 mg 21%
- Magnesium 24.3 mg 6%
- Phosphorus 82.4 mg 7%
- Potassium 69 mg 1%
- Zinc 0.55 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.77 mg 33%
Questions about Maple and brown sugar instant oatmeal
How many calories are in 100 g of Maple and brown sugar instant oatmeal?
100 g of Maple and brown sugar instant oatmeal has 105 kcal, with 2.4 g protein, 19.3 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1422 · per 100 g · carbohydrate per EU label, fibre excluded
