Know what’s on your plate
Manufacturing beef
Calories & nutrition
new zealand, imported, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 32 mg 1%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 6 mg 0%
- Iron 1.8 mg 10%
- Magnesium 16 mg 4%
- Phosphorus 129 mg 10%
- Potassium 193 mg 4%
- Zinc 5 mg 46%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 24.2 g | 0 g | 3.3 g |
| 1 × oz | 85 g | 107 | 20.6 g | 0 g | 2.8 g |
| 2 × oz | 170 g | 214 | 41.2 g | 0 g | 5.5 g |
| ½ × oz | 42.5 g | 54 | 10.3 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 321 | 61.7 g | 0 g | 8.3 g |
| 4 × oz | 340 g | 428 | 82.3 g | 0 g | 11.1 g |
Questions about Manufacturing beef
How many calories are in 100 g of Manufacturing beef?
100 g of Manufacturing beef has 126 kcal, with 24.2 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (85 g) of Manufacturing beef?
1 × oz (85 g) of Manufacturing beef has 107 kcal, with 20.6 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (170 g) of Manufacturing beef?
2 × oz (170 g) of Manufacturing beef has 214 kcal, with 41.2 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (42.5 g) of Manufacturing beef?
½ × oz (42.5 g) of Manufacturing beef has 54 kcal, with 10.3 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Manufacturing beef?
3 × oz (255 g) of Manufacturing beef has 321 kcal, with 61.7 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (340 g) of Manufacturing beef?
4 × oz (340 g) of Manufacturing beef has 428 kcal, with 82.3 g protein, 0 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 174730 · per 100 g · carbohydrate per EU label, fibre excluded
