Know what’s on your plate
Mango José
Calories & nutrition
flesh without skin, pitted, raw, sampled in the island la réunion (mangifera indica l.)
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13200
89
caloriesper 100 g
Protein0.8 g
Carbs19.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 0.8 g 2%
- Carbohydrate 19.3 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 18.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 168 µg 19%
- Vitamin C 2.9 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.13 mg 8%
Minerals
- Calcium 14 mg 1%
- Iron 0.12 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 13 mg 1%
- Potassium 150 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
Questions about Mango José
How many calories are in 100 g of Mango José?
100 g of Mango José has 89 kcal, with 0.8 g protein, 19.3 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 13200 · per 100 g · carbohydrate per EU label, fibre excluded
