Know what’s on your plate
Malt-O-Meal chocolate cereal
Calories & nutrition
malt-o-meal, chocolate, prepared with water, without salt
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.4 g 3%
- Carbohydrate 8.8 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sugars 2.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 17%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 5.6 mg 31%
- Magnesium 4 mg 1%
- Phosphorus 16 mg 1%
- Potassium 32 mg 1%
- Zinc 0.2 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 1.4 g | 8.8 g | 0.1 g |
| 1 × serving (3 T dry cereal plus 1 cup water) | 268 g | 126 | 3.7 g | 23.6 g | 0.3 g |
| 2 × serving (3 T dry cereal plus 1 cup water) | 536 g | 252 | 7.3 g | 47.3 g | 0.5 g |
| ½ × serving (3 T dry cereal plus 1 cup water) | 134 g | 63 | 1.8 g | 11.8 g | 0.1 g |
| 3 × serving (3 T dry cereal plus 1 cup water) | 804 g | 378 | 11 g | 70.9 g | 0.8 g |
| 4 × serving (3 T dry cereal plus 1 cup water) | 1072 g | 504 | 14.7 g | 94.6 g | 1.1 g |
Questions about Malt-O-Meal chocolate cereal
How many calories are in 100 g of Malt-O-Meal chocolate cereal?
100 g of Malt-O-Meal chocolate cereal has 47 kcal, with 1.4 g protein, 8.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × serving (3 T dry cereal plus 1 cup water) (268 g) of Malt-O-Meal chocolate cereal?
1 × serving (3 T dry cereal plus 1 cup water) (268 g) of Malt-O-Meal chocolate cereal has 126 kcal, with 3.7 g protein, 23.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × serving (3 T dry cereal plus 1 cup water) (536 g) of Malt-O-Meal chocolate cereal?
2 × serving (3 T dry cereal plus 1 cup water) (536 g) of Malt-O-Meal chocolate cereal has 252 kcal, with 7.3 g protein, 47.3 g carbohydrate and 0.5 g fat.
How many calories are in ½ × serving (3 T dry cereal plus 1 cup water) (134 g) of Malt-O-Meal chocolate cereal?
½ × serving (3 T dry cereal plus 1 cup water) (134 g) of Malt-O-Meal chocolate cereal has 63 kcal, with 1.8 g protein, 11.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (3 T dry cereal plus 1 cup water) (804 g) of Malt-O-Meal chocolate cereal?
3 × serving (3 T dry cereal plus 1 cup water) (804 g) of Malt-O-Meal chocolate cereal has 378 kcal, with 11 g protein, 70.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × serving (3 T dry cereal plus 1 cup water) (1072 g) of Malt-O-Meal chocolate cereal?
4 × serving (3 T dry cereal plus 1 cup water) (1072 g) of Malt-O-Meal chocolate cereal has 504 kcal, with 14.7 g protein, 94.6 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 173004 · per 100 g · carbohydrate per EU label, fibre excluded
