Know what’s on your plate
Maize porridge polenta milk salt
Calories & nutrition
Grains, rice & pasta
Fineli 33585
86
caloriesper 100 g
Protein4 g
Carbs12.9 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 4 g 8%
- Carbohydrate 12.9 g 5%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.8 g 3%
- Sugars 5 g —
- Sodium 241 mg 10%
- Cholesterol 6.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.73 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.37 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 124 mg 10%
- Iron 0.18 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 172 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 3.7 µg 7%
- Iodine 27 µg 18%
Questions about Maize porridge polenta milk salt
How many calories are in 100 g of Maize porridge polenta milk salt?
100 g of Maize porridge polenta milk salt has 86 kcal, with 4 g protein, 12.9 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 33585 · per 100 g · carbohydrate per EU label, fibre excluded
