Know what’s on your plate
Macaroni or pasta salad made with light mayonnaise-type salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 4.3 g 9%
- Carbohydrate 24.3 g 9%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 3%
- Fibre 1.4 g 5%
- Sugars 2.3 g —
- Sodium 239 mg 10%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.99 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 46 mg 4%
- Potassium 50 mg 1%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 4.3 g | 24.3 g | 4.2 g |
| 1 × 1 cup | 204 g | 324 | 8.8 g | 49.5 g | 8.5 g |
| 2 × 1 cup | 408 g | 649 | 17.6 g | 99.1 g | 17 g |
| ½ × 1 cup | 102 g | 162 | 4.4 g | 24.8 g | 4.2 g |
| 3 × 1 cup | 612 g | 973 | 26.4 g | 148.6 g | 25.5 g |
| 4 × 1 cup | 816 g | 1297 | 35.3 g | 198.1 g | 33.9 g |
Questions about Macaroni or pasta salad made with light mayonnaise-type salad dressing
How many calories are in 100 g of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
100 g of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 159 kcal, with 4.3 g protein, 24.3 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
1 × 1 cup (204 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 324 kcal, with 8.8 g protein, 49.5 g carbohydrate and 8.5 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
2 × 1 cup (408 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 649 kcal, with 17.6 g protein, 99.1 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
½ × 1 cup (102 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 162 kcal, with 4.4 g protein, 24.8 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
3 × 1 cup (612 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 973 kcal, with 26.4 g protein, 148.6 g carbohydrate and 25.5 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing?
4 × 1 cup (816 g) of Macaroni or pasta salad made with light mayonnaise-type salad dressing has 1297 kcal, with 35.3 g protein, 198.1 g carbohydrate and 33.9 g fat.
Source: FNDDS (USDA) 58148113 · per 100 g · carbohydrate per EU label, fibre excluded
