Know what’s on your plate
Macaroni or noodles with cheese
Calories & nutrition
microwaveable, unprepared
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 11.5 g 23%
- Carbohydrate 69.2 g 25%
- Fat 6.6 g 8%
- Saturated fat 2.8 g 14%
- Fibre 1.6 g 6%
- Sugars 8.2 g —
- Sodium 902 mg 39%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 99 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1 mg 87%
- Riboflavin (B2) 0.63 mg 48%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 204 µg 51%
- Vitamin B12 0.77 µg 32%
- Choline 36 mg 7%
Minerals
- Calcium 328 mg 25%
- Iron 2.4 mg 13%
- Magnesium 49 mg 12%
- Phosphorus 328 mg 26%
- Potassium 348 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Selenium 47.5 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 11.5 g | 69.2 g | 6.6 g |
| 1 × serving 1 pouch | 61 g | 237 | 7 g | 42.2 g | 4 g |
| 2 × serving 1 pouch | 122 g | 473 | 14 g | 84.4 g | 8 g |
| ½ × serving 1 pouch | 30.5 g | 118 | 3.5 g | 21.1 g | 2 g |
| 3 × serving 1 pouch | 183 g | 710 | 21 g | 126.5 g | 12 g |
| 4 × serving 1 pouch | 244 g | 947 | 28 g | 168.7 g | 16 g |
Questions about Macaroni or noodles with cheese
How many calories are in 100 g of Macaroni or noodles with cheese?
100 g of Macaroni or noodles with cheese has 388 kcal, with 11.5 g protein, 69.2 g carbohydrate and 6.6 g fat.
How many calories are in 1 × serving 1 pouch (61 g) of Macaroni or noodles with cheese?
1 × serving 1 pouch (61 g) of Macaroni or noodles with cheese has 237 kcal, with 7 g protein, 42.2 g carbohydrate and 4 g fat.
How many calories are in 2 × serving 1 pouch (122 g) of Macaroni or noodles with cheese?
2 × serving 1 pouch (122 g) of Macaroni or noodles with cheese has 473 kcal, with 14 g protein, 84.4 g carbohydrate and 8 g fat.
How many calories are in ½ × serving 1 pouch (30.5 g) of Macaroni or noodles with cheese?
½ × serving 1 pouch (30.5 g) of Macaroni or noodles with cheese has 118 kcal, with 3.5 g protein, 21.1 g carbohydrate and 2 g fat.
How many calories are in 3 × serving 1 pouch (183 g) of Macaroni or noodles with cheese?
3 × serving 1 pouch (183 g) of Macaroni or noodles with cheese has 710 kcal, with 21 g protein, 126.5 g carbohydrate and 12 g fat.
How many calories are in 4 × serving 1 pouch (244 g) of Macaroni or noodles with cheese?
4 × serving 1 pouch (244 g) of Macaroni or noodles with cheese has 947 kcal, with 28 g protein, 168.7 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169776 · per 100 g · carbohydrate per EU label, fibre excluded
