Know what’s on your plate
Macaroni and cheese dinner
Calories & nutrition
with dry sauce mix, boxed, uncooked
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 13.9 g 28%
- Carbohydrate 66.9 g 24%
- Fat 4.8 g 6%
- Saturated fat 1.2 g 6%
- Fibre 3.2 g 11%
- Sugars 9.6 g —
- Sodium 680 mg 30%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1 mg 87%
- Riboflavin (B2) 0.63 mg 48%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 204 µg 51%
- Vitamin B12 0.77 µg 32%
- Choline 36 mg 7%
Minerals
- Calcium 146 mg 11%
- Iron 2.8 mg 15%
- Magnesium 49 mg 12%
- Phosphorus 331 mg 26%
- Potassium 347 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 0.7 mg 30%
- Selenium 47.5 µg 86%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 13.9 g | 66.9 g | 4.8 g |
| 1 × serving (makes about 1 cup prepared) | 70 g | 265 | 9.7 g | 46.8 g | 3.4 g |
| 2 × serving (makes about 1 cup prepared) | 140 g | 531 | 19.4 g | 93.7 g | 6.7 g |
| ½ × serving (makes about 1 cup prepared) | 35 g | 133 | 4.9 g | 23.4 g | 1.7 g |
| 3 × serving (makes about 1 cup prepared) | 210 g | 796 | 29.1 g | 140.5 g | 10.1 g |
| 4 × serving (makes about 1 cup prepared) | 280 g | 1061 | 38.8 g | 187.4 g | 13.5 g |
Questions about Macaroni and cheese dinner
How many calories are in 100 g of Macaroni and cheese dinner?
100 g of Macaroni and cheese dinner has 379 kcal, with 13.9 g protein, 66.9 g carbohydrate and 4.8 g fat.
How many calories are in 1 × serving (makes about 1 cup prepared) (70 g) of Macaroni and cheese dinner?
1 × serving (makes about 1 cup prepared) (70 g) of Macaroni and cheese dinner has 265 kcal, with 9.7 g protein, 46.8 g carbohydrate and 3.4 g fat.
How many calories are in 2 × serving (makes about 1 cup prepared) (140 g) of Macaroni and cheese dinner?
2 × serving (makes about 1 cup prepared) (140 g) of Macaroni and cheese dinner has 531 kcal, with 19.4 g protein, 93.7 g carbohydrate and 6.7 g fat.
How many calories are in ½ × serving (makes about 1 cup prepared) (35 g) of Macaroni and cheese dinner?
½ × serving (makes about 1 cup prepared) (35 g) of Macaroni and cheese dinner has 133 kcal, with 4.9 g protein, 23.4 g carbohydrate and 1.7 g fat.
How many calories are in 3 × serving (makes about 1 cup prepared) (210 g) of Macaroni and cheese dinner?
3 × serving (makes about 1 cup prepared) (210 g) of Macaroni and cheese dinner has 796 kcal, with 29.1 g protein, 140.5 g carbohydrate and 10.1 g fat.
How many calories are in 4 × serving (makes about 1 cup prepared) (280 g) of Macaroni and cheese dinner?
4 × serving (makes about 1 cup prepared) (280 g) of Macaroni and cheese dinner has 1061 kcal, with 38.8 g protein, 187.4 g carbohydrate and 13.5 g fat.
Source: USDA FoodData Central 173340 · per 100 g · carbohydrate per EU label, fibre excluded
