Know what’s on your plate
Macaroni and cheese
Calories & nutrition
box mix with cheese sauce, prepared
Meals & dishes
CNF 7141
164
caloriesper 100 g
Protein6.7 g
Carbs21.9 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 6.7 g 13%
- Carbohydrate 21.9 g 8%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 460 mg 20%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 85 mg 7%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 234 mg 19%
- Potassium 80 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.22 mg 10%
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 164 kcal, with 6.7 g protein, 21.9 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 7141 · per 100 g · carbohydrate per EU label, fibre excluded
