Know what’s on your plate
M&M's milk chocolate Kudos whole grain bar
Calories & nutrition
m&m mars, kudos whole grain bar, m&m's milk chocolate
Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 3.8 g 8%
- Carbohydrate 70.6 g 26%
- Fat 11.9 g 15%
- Saturated fat 6.8 g 34%
- Fibre 2.4 g 9%
- Sugars 37.8 g —
- Sodium 341 mg 15%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
Minerals
- Calcium 943 mg 73%
- Iron 0.85 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 415 | 3.8 g | 70.6 g | 12 g |
| 1 × bar | 24 g | 100 | 0.9 g | 16.9 g | 2.9 g |
| 2 × bar | 48 g | 199 | 1.8 g | 33.9 g | 5.7 g |
| ½ × bar | 12 g | 50 | 0.5 g | 8.5 g | 1.4 g |
| 3 × bar | 72 g | 299 | 2.7 g | 50.8 g | 8.6 g |
| 4 × bar | 96 g | 398 | 3.6 g | 67.8 g | 11.5 g |
Questions about M&M's milk chocolate Kudos whole grain bar
How many calories are in 100 g of M&M's milk chocolate Kudos whole grain bar?
100 g of M&M's milk chocolate Kudos whole grain bar has 415 kcal, with 3.8 g protein, 70.6 g carbohydrate and 12 g fat.
How many calories are in 1 × bar (24 g) of M&M's milk chocolate Kudos whole grain bar?
1 × bar (24 g) of M&M's milk chocolate Kudos whole grain bar has 100 kcal, with 0.9 g protein, 16.9 g carbohydrate and 2.9 g fat.
How many calories are in 2 × bar (48 g) of M&M's milk chocolate Kudos whole grain bar?
2 × bar (48 g) of M&M's milk chocolate Kudos whole grain bar has 199 kcal, with 1.8 g protein, 33.9 g carbohydrate and 5.7 g fat.
How many calories are in ½ × bar (12 g) of M&M's milk chocolate Kudos whole grain bar?
½ × bar (12 g) of M&M's milk chocolate Kudos whole grain bar has 50 kcal, with 0.5 g protein, 8.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × bar (72 g) of M&M's milk chocolate Kudos whole grain bar?
3 × bar (72 g) of M&M's milk chocolate Kudos whole grain bar has 299 kcal, with 2.7 g protein, 50.8 g carbohydrate and 8.6 g fat.
How many calories are in 4 × bar (96 g) of M&M's milk chocolate Kudos whole grain bar?
4 × bar (96 g) of M&M's milk chocolate Kudos whole grain bar has 398 kcal, with 3.6 g protein, 67.8 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 173135 · per 100 g · carbohydrate per EU label, fibre excluded
