Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 231 mg 10%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.37 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.78 µg 33%
- Choline 47.9 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 197 mg 16%
- Potassium 223 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 5%
- Selenium 27.4 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 15.3 g | 0 g | 8.3 g |
| 1 × 1 lau lau | 214 g | 300 | 32.6 g | 0 g | 17.8 g |
| 2 × 1 lau lau | 428 g | 599 | 65.3 g | 0 g | 35.6 g |
| ½ × 1 lau lau | 107 g | 150 | 16.3 g | 0 g | 8.9 g |
| 3 × 1 lau lau | 642 g | 899 | 97.9 g | 0 g | 53.4 g |
| 4 × 1 lau lau | 856 g | 1198 | 130.5 g | 0 g | 71.2 g |
Questions about Lau lau
How many calories are in 100 g of Lau lau?
100 g of Lau lau has 140 kcal, with 15.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 lau lau (214 g) of Lau lau?
1 × 1 lau lau (214 g) of Lau lau has 300 kcal, with 32.6 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 2 × 1 lau lau (428 g) of Lau lau?
2 × 1 lau lau (428 g) of Lau lau has 599 kcal, with 65.3 g protein, 0 g carbohydrate and 35.6 g fat.
How many calories are in ½ × 1 lau lau (107 g) of Lau lau?
½ × 1 lau lau (107 g) of Lau lau has 150 kcal, with 16.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 lau lau (642 g) of Lau lau?
3 × 1 lau lau (642 g) of Lau lau has 899 kcal, with 97.9 g protein, 0 g carbohydrate and 53.4 g fat.
How many calories are in 4 × 1 lau lau (856 g) of Lau lau?
4 × 1 lau lau (856 g) of Lau lau has 1198 kcal, with 130.5 g protein, 0 g carbohydrate and 71.2 g fat.
Source: FNDDS (USDA) 27460100 · per 100 g · carbohydrate per EU label, fibre excluded
