Know what’s on your plate
Lasagna with meat from restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 10.8 g 22%
- Carbohydrate 9.9 g 4%
- Fat 10.7 g 14%
- Saturated fat 4.9 g 25%
- Fibre 1.5 g 5%
- Sugars 3.1 g —
- Sodium 466 mg 20%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.66 µg 28%
- Choline 33.5 mg 6%
Minerals
- Calcium 197 mg 15%
- Iron 0.79 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 178 mg 14%
- Potassium 255 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 10.8 g | 9.9 g | 10.7 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 381 | 22.3 g | 20.3 g | 22 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 429 | 25.1 g | 22.9 g | 24.8 g |
| 1 × 1 cup | 250 g | 463 | 27.1 g | 24.7 g | 26.7 g |
| 1 × 1 surface inch | 20.7 g | 38 | 2.2 g | 2 g | 2.2 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 762 | 44.6 g | 40.6 g | 44 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 191 | 11.2 g | 10.2 g | 11 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1143 | 66.9 g | 60.9 g | 66.1 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1524 | 89.2 g | 81.2 g | 88.1 g |
Questions about Lasagna with meat from restaurant
How many calories are in 100 g of Lasagna with meat from restaurant?
100 g of Lasagna with meat from restaurant has 185 kcal, with 10.8 g protein, 9.9 g carbohydrate and 10.7 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with meat from restaurant?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with meat from restaurant has 381 kcal, with 22.3 g protein, 20.3 g carbohydrate and 22 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with meat from restaurant?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with meat from restaurant has 429 kcal, with 25.1 g protein, 22.9 g carbohydrate and 24.8 g fat.
How many calories are in 1 × 1 cup (250 g) of Lasagna with meat from restaurant?
1 × 1 cup (250 g) of Lasagna with meat from restaurant has 463 kcal, with 27.1 g protein, 24.7 g carbohydrate and 26.7 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Lasagna with meat from restaurant?
1 × 1 surface inch (20.7 g) of Lasagna with meat from restaurant has 38 kcal, with 2.2 g protein, 2 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with meat from restaurant?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with meat from restaurant has 762 kcal, with 44.6 g protein, 40.6 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Lasagna with meat from restaurant?
½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Lasagna with meat from restaurant has 191 kcal, with 11.2 g protein, 10.2 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Lasagna with meat from restaurant?
3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Lasagna with meat from restaurant has 1143 kcal, with 66.9 g protein, 60.9 g carbohydrate and 66.1 g fat.
Source: FNDDS (USDA) 58130014 · per 100 g · carbohydrate per EU label, fibre excluded
