Know what’s on your plate
Lasagna with chicken or turkey
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 13.7 g 27%
- Carbohydrate 13 g 5%
- Fat 10.4 g 13%
- Saturated fat 5.2 g 26%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 387 mg 17%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.48 µg 20%
- Choline 19.9 mg 4%
Minerals
- Calcium 266 mg 20%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 247 mg 20%
- Potassium 198 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 21.1 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 13.7 g | 13 g | 10.4 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 206 g | 422 | 28.3 g | 26.8 g | 21.4 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 232 g | 476 | 31.9 g | 30.2 g | 24.1 g |
| 1 × 1 cup | 250 g | 513 | 34.4 g | 32.5 g | 25.9 g |
| 1 × 1 surface inch | 20.7 g | 42 | 2.8 g | 2.7 g | 2.1 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 412 g | 845 | 56.6 g | 53.6 g | 42.7 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 103 g | 211 | 14.2 g | 13.4 g | 10.7 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 618 g | 1267 | 84.9 g | 80.4 g | 64.1 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 824 g | 1689 | 113.2 g | 107.2 g | 85.4 g |
Questions about Lasagna with chicken or turkey
How many calories are in 100 g of Lasagna with chicken or turkey?
100 g of Lasagna with chicken or turkey has 205 kcal, with 13.7 g protein, 13 g carbohydrate and 10.4 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with chicken or turkey?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g) of Lasagna with chicken or turkey has 422 kcal, with 28.3 g protein, 26.8 g carbohydrate and 21.4 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with chicken or turkey?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g) of Lasagna with chicken or turkey has 476 kcal, with 31.9 g protein, 30.2 g carbohydrate and 24.1 g fat.
How many calories are in 1 × 1 cup (250 g) of Lasagna with chicken or turkey?
1 × 1 cup (250 g) of Lasagna with chicken or turkey has 513 kcal, with 34.4 g protein, 32.5 g carbohydrate and 25.9 g fat.
How many calories are in 1 × 1 surface inch (20.7 g) of Lasagna with chicken or turkey?
1 × 1 surface inch (20.7 g) of Lasagna with chicken or turkey has 42 kcal, with 2.8 g protein, 2.7 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with chicken or turkey?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (412 g) of Lasagna with chicken or turkey has 845 kcal, with 56.6 g protein, 53.6 g carbohydrate and 42.7 g fat.
How many calories are in ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Lasagna with chicken or turkey?
½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (103 g) of Lasagna with chicken or turkey has 211 kcal, with 14.2 g protein, 13.4 g carbohydrate and 10.7 g fat.
How many calories are in 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Lasagna with chicken or turkey?
3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (618 g) of Lasagna with chicken or turkey has 1267 kcal, with 84.9 g protein, 80.4 g carbohydrate and 64.1 g fat.
Source: FNDDS (USDA) 58130140 · per 100 g · carbohydrate per EU label, fibre excluded
