Know what’s on your plate
Lamb separable fat
Calories & nutrition
australian, imported, fresh, raw
Nutrition facts
Per 100 g% DV- Calories 648 kcal —
- Protein 6.3 g 13%
- Carbohydrate 0 g 0%
- Fat 68.9 g 88%
- Saturated fat 35.4 g 177%
- Sodium 33 mg 1%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.11 mg 7%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 19 mg 1%
- Iron 0.63 mg 4%
- Magnesium 7 mg 2%
- Phosphorus 71 mg 6%
- Potassium 112 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 648 | 6.3 g | 0 g | 68.9 g |
| 1 × oz | 28.4 g | 184 | 1.8 g | 0 g | 19.5 g |
| 1 × lb | 453.6 g | 2939 | 28.4 g | 0 g | 312.4 g |
| 2 × oz | 56.7 g | 367 | 3.6 g | 0 g | 39 g |
| ½ × oz | 14.2 g | 92 | 0.9 g | 0 g | 9.8 g |
| 3 × oz | 85.1 g | 551 | 5.3 g | 0 g | 58.6 g |
| 4 × oz | 113.4 g | 735 | 7.1 g | 0 g | 78.1 g |
Questions about Lamb separable fat
How many calories are in 100 g of Lamb separable fat?
100 g of Lamb separable fat has 648 kcal, with 6.3 g protein, 0 g carbohydrate and 68.9 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb separable fat?
1 × oz (28.4 g) of Lamb separable fat has 184 kcal, with 1.8 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb separable fat?
1 × lb (453.6 g) of Lamb separable fat has 2939 kcal, with 28.4 g protein, 0 g carbohydrate and 312.4 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb separable fat?
2 × oz (56.7 g) of Lamb separable fat has 367 kcal, with 3.6 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb separable fat?
½ × oz (14.2 g) of Lamb separable fat has 92 kcal, with 0.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb separable fat?
3 × oz (85.1 g) of Lamb separable fat has 551 kcal, with 5.3 g protein, 0 g carbohydrate and 58.6 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb separable fat?
4 × oz (113.4 g) of Lamb separable fat has 735 kcal, with 7.1 g protein, 0 g carbohydrate and 78.1 g fat.
Source: USDA FoodData Central 172572 · per 100 g · carbohydrate per EU label, fibre excluded
