Know what’s on your plate
Lamb or mutton and potatoes with gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.1 g 10%
- Carbohydrate 11.5 g 4%
- Fat 6.5 g 8%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 0.6 g —
- Sodium 308 mg 13%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 23.5 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 0.5 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 59 mg 5%
- Potassium 241 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.1 g | 11.5 g | 6.5 g |
| 1 × 1 cup | 252 g | 325 | 12.9 g | 29.1 g | 16.3 g |
| 2 × 1 cup | 504 g | 650 | 25.9 g | 58.1 g | 32.6 g |
| ½ × 1 cup | 126 g | 163 | 6.5 g | 14.5 g | 8.1 g |
| 3 × 1 cup | 756 g | 975 | 38.8 g | 87.2 g | 48.8 g |
| 4 × 1 cup | 1008 g | 1300 | 51.7 g | 116.2 g | 65.1 g |
Questions about Lamb or mutton and potatoes with gravy
How many calories are in 100 g of Lamb or mutton and potatoes with gravy?
100 g of Lamb or mutton and potatoes with gravy has 129 kcal, with 5.1 g protein, 11.5 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Lamb or mutton and potatoes with gravy?
1 × 1 cup (252 g) of Lamb or mutton and potatoes with gravy has 325 kcal, with 12.9 g protein, 29.1 g carbohydrate and 16.3 g fat.
How many calories are in 2 × 1 cup (504 g) of Lamb or mutton and potatoes with gravy?
2 × 1 cup (504 g) of Lamb or mutton and potatoes with gravy has 650 kcal, with 25.9 g protein, 58.1 g carbohydrate and 32.6 g fat.
How many calories are in ½ × 1 cup (126 g) of Lamb or mutton and potatoes with gravy?
½ × 1 cup (126 g) of Lamb or mutton and potatoes with gravy has 163 kcal, with 6.5 g protein, 14.5 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (756 g) of Lamb or mutton and potatoes with gravy?
3 × 1 cup (756 g) of Lamb or mutton and potatoes with gravy has 975 kcal, with 38.8 g protein, 87.2 g carbohydrate and 48.8 g fat.
How many calories are in 4 × 1 cup (1008 g) of Lamb or mutton and potatoes with gravy?
4 × 1 cup (1008 g) of Lamb or mutton and potatoes with gravy has 1300 kcal, with 51.7 g protein, 116.2 g carbohydrate and 65.1 g fat.
Source: FNDDS (USDA) 27231000 · per 100 g · carbohydrate per EU label, fibre excluded
