Know what’s on your plate
Lamb lungs
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 174359
95
caloriesper 100 g
Protein16.7 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 157 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 31 mg 34%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.9 µg 164%
Minerals
- Calcium 10 mg 1%
- Iron 6.4 mg 36%
- Magnesium 14 mg 3%
- Phosphorus 219 mg 18%
- Potassium 238 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.25 mg 28%
- Manganese 0.02 mg 1%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 16.7 g | 0 g | 2.6 g |
| 1 × oz | 28.4 g | 27 | 4.7 g | 0 g | 0.7 g |
| 2 × oz | 56.7 g | 54 | 9.5 g | 0 g | 1.5 g |
| ½ × oz | 14.2 g | 13 | 2.4 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 81 | 14.2 g | 0 g | 2.2 g |
| 4 × oz | 113.4 g | 108 | 18.9 g | 0 g | 2.9 g |
Questions about Lamb lungs
How many calories are in 100 g of Lamb lungs?
100 g of Lamb lungs has 95 kcal, with 16.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb lungs?
1 × oz (28.4 g) of Lamb lungs has 27 kcal, with 4.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb lungs?
2 × oz (56.7 g) of Lamb lungs has 54 kcal, with 9.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb lungs?
½ × oz (14.2 g) of Lamb lungs has 13 kcal, with 2.4 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb lungs?
3 × oz (85.1 g) of Lamb lungs has 81 kcal, with 14.2 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb lungs?
4 × oz (113.4 g) of Lamb lungs has 108 kcal, with 18.9 g protein, 0 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 174359 · per 100 g · carbohydrate per EU label, fibre excluded
