Know what’s on your plate
Lamb leg
Calories & nutrition
canadian, whole, lean and fat, 3mm (1/8) trim, cooked
Lamb, veal & game
CNF 4786
230
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat12.7 g
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 12.7 g 16%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.6 mg 3%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.8 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 16 µg 4%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 26.8 mg 2%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 194 mg 16%
- Potassium 349 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 27.8 µg 51%
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 230 kcal, with 28.2 g protein, 0 g carbohydrate and 12.7 g fat.
Source: Canadian Nutrient File 4786 · per 100 g · carbohydrate per EU label, fibre excluded
