Know what’s on your plate
Ladyfinger cookie
Calories & nutrition
without lemon juice and rind
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 10.6 g 21%
- Carbohydrate 58.7 g 21%
- Fat 9.1 g 12%
- Saturated fat 3 g 15%
- Fibre 1 g 4%
- Sodium 147 mg 6%
- Cholesterol 221 mg 74%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 167 µg 19%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 77 µg 19%
- Vitamin B12 0.75 µg 31%
Minerals
- Calcium 47 mg 4%
- Iron 3.6 mg 20%
- Magnesium 12 mg 3%
- Phosphorus 173 mg 14%
- Potassium 113 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 10.6 g | 58.7 g | 9.1 g |
| 1 × oz | 28.4 g | 103 | 3 g | 16.6 g | 2.6 g |
| 1 × anisette sponge (4" x 1-1/8" x 7/8") | 13 g | 47 | 1.4 g | 7.6 g | 1.2 g |
| 1 × breakfast treat (approx 4" x 2" x 7/8") | 24 g | 87 | 2.5 g | 14.1 g | 2.2 g |
| 1 × ladyfinger | 11 g | 40 | 1.2 g | 6.5 g | 1 g |
| 2 × oz | 56.7 g | 206 | 6 g | 33.3 g | 5.2 g |
| ½ × oz | 14.2 g | 51 | 1.5 g | 8.3 g | 1.3 g |
| 3 × oz | 85.1 g | 309 | 9 g | 49.9 g | 7.7 g |
| 4 × oz | 113.4 g | 412 | 12 g | 66.6 g | 10.3 g |
Questions about Ladyfinger cookie
How many calories are in 100 g of Ladyfinger cookie?
100 g of Ladyfinger cookie has 363 kcal, with 10.6 g protein, 58.7 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (28.4 g) of Ladyfinger cookie?
1 × oz (28.4 g) of Ladyfinger cookie has 103 kcal, with 3 g protein, 16.6 g carbohydrate and 2.6 g fat.
How many calories are in 1 × anisette sponge (4" x 1-1/8" x 7/8") (13 g) of Ladyfinger cookie?
1 × anisette sponge (4" x 1-1/8" x 7/8") (13 g) of Ladyfinger cookie has 47 kcal, with 1.4 g protein, 7.6 g carbohydrate and 1.2 g fat.
How many calories are in 1 × breakfast treat (approx 4" x 2" x 7/8") (24 g) of Ladyfinger cookie?
1 × breakfast treat (approx 4" x 2" x 7/8") (24 g) of Ladyfinger cookie has 87 kcal, with 2.5 g protein, 14.1 g carbohydrate and 2.2 g fat.
How many calories are in 1 × ladyfinger (11 g) of Ladyfinger cookie?
1 × ladyfinger (11 g) of Ladyfinger cookie has 40 kcal, with 1.2 g protein, 6.5 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Ladyfinger cookie?
2 × oz (56.7 g) of Ladyfinger cookie has 206 kcal, with 6 g protein, 33.3 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Ladyfinger cookie?
½ × oz (14.2 g) of Ladyfinger cookie has 51 kcal, with 1.5 g protein, 8.3 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Ladyfinger cookie?
3 × oz (85.1 g) of Ladyfinger cookie has 309 kcal, with 9 g protein, 49.9 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 172821 · per 100 g · carbohydrate per EU label, fibre excluded
