Know what’s on your plate
Knish
Calories & nutrition
Turnovers and other grain-based items
FNDDS 58122320
345
caloriesper 100 g
Protein10.5 g
Carbs30.8 g
Fat19.7 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 10.5 g 21%
- Carbohydrate 30.8 g 11%
- Fat 19.7 g 25%
- Saturated fat 4.5 g 23%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 445 mg 19%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 7%
- Vitamin E 2 mg 13%
- Vitamin K 18.5 µg 15%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 58 µg 14%
- Vitamin B12 0.3 µg 13%
- Choline 66.3 mg 12%
Minerals
- Calcium 46 mg 4%
- Iron 2.5 mg 14%
- Magnesium 16 mg 4%
- Phosphorus 130 mg 10%
- Potassium 124 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 10.5 g | 30.8 g | 19.7 g |
| 1 × 1 item, any size | 60 g | 207 | 6.3 g | 18.5 g | 11.8 g |
| 2 × 1 item, any size | 120 g | 414 | 12.6 g | 37 g | 23.7 g |
| ½ × 1 item, any size | 30 g | 104 | 3.2 g | 9.2 g | 5.9 g |
| 3 × 1 item, any size | 180 g | 621 | 18.9 g | 55.5 g | 35.5 g |
| 4 × 1 item, any size | 240 g | 828 | 25.2 g | 74 g | 47.4 g |
Questions about Knish
How many calories are in 100 g of Knish?
100 g of Knish has 345 kcal, with 10.5 g protein, 30.8 g carbohydrate and 19.7 g fat.
How many calories are in 1 × 1 item, any size (60 g) of Knish?
1 × 1 item, any size (60 g) of Knish has 207 kcal, with 6.3 g protein, 18.5 g carbohydrate and 11.8 g fat.
How many calories are in 2 × 1 item, any size (120 g) of Knish?
2 × 1 item, any size (120 g) of Knish has 414 kcal, with 12.6 g protein, 37 g carbohydrate and 23.7 g fat.
How many calories are in ½ × 1 item, any size (30 g) of Knish?
½ × 1 item, any size (30 g) of Knish has 104 kcal, with 3.2 g protein, 9.2 g carbohydrate and 5.9 g fat.
How many calories are in 3 × 1 item, any size (180 g) of Knish?
3 × 1 item, any size (180 g) of Knish has 621 kcal, with 18.9 g protein, 55.5 g carbohydrate and 35.5 g fat.
How many calories are in 4 × 1 item, any size (240 g) of Knish?
4 × 1 item, any size (240 g) of Knish has 828 kcal, with 25.2 g protein, 74 g carbohydrate and 47.4 g fat.
Source: FNDDS (USDA) 58122320 · per 100 g · carbohydrate per EU label, fibre excluded
