Know what’s on your plate
Kefir
Calories & nutrition
min. 10 % fat
BLS M130500
120
caloriesper 100 g
Protein3 g
Carbs3.9 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 3 g 6%
- Carbohydrate 3.9 g 1%
- Fat 10 g 13%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 3.9 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 120 kcal, with 3 g protein, 3.9 g carbohydrate and 10 g fat.
Source: BLS (Germany) M130500 · per 100 g · carbohydrate per EU label, fibre excluded
