Know what’s on your plate
Kefir
Calories & nutrition
from skimmed milk, max. 0.5 % fat
BLS M130100
37
caloriesper 100 g
Protein3.3 g
Carbs4.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 4.3 g —
Questions about Kefir
How many calories are in 100 g of Kefir?
100 g of Kefir has 37 kcal, with 3.3 g protein, 4.3 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) M130100 · per 100 g · carbohydrate per EU label, fibre excluded
