Know what’s on your plate
Jicama yambean tuber
Calories & nutrition
boiled, drained
Vegetables
CNF 2286
38
caloriesper 100 g
Protein0.7 g
Carbs8.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.7 g 1%
- Carbohydrate 8.8 g 3%
- Fat 0.1 g 0%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 14.1 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.57 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 16 mg 1%
- Potassium 135 mg 3%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 2%
- Selenium 0.7 µg 1%
Questions about Jicama yambean tuber
How many calories are in 100 g of Jicama yambean tuber?
100 g of Jicama yambean tuber has 38 kcal, with 0.7 g protein, 8.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2286 · per 100 g · carbohydrate per EU label, fibre excluded
