Know what’s on your plate
Jelly
Calories & nutrition
reduced sugar, home preserved
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 0.3 g 1%
- Carbohydrate 45.3 g 16%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 45.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.18 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 6 mg 0%
- Potassium 71 mg 2%
- Zinc 0.03 mg 0%
- Copper 0.02 mg 3%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 0.3 g | 45.3 g | 0 g |
| 1 × tbsp | 19 g | 34 | 0.1 g | 8.6 g | 0 g |
| 1 × cup | 300 g | 537 | 0.9 g | 135.9 g | 0.1 g |
| 2 × tbsp | 38 g | 68 | 0.1 g | 17.2 g | 0 g |
| ½ × tbsp | 9.5 g | 17 | 0 g | 4.3 g | 0 g |
| 3 × tbsp | 57 g | 102 | 0.2 g | 25.8 g | 0 g |
| 4 × tbsp | 76 g | 136 | 0.2 g | 34.4 g | 0 g |
Questions about Jelly
How many calories are in 100 g of Jelly?
100 g of Jelly has 179 kcal, with 0.3 g protein, 45.3 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (19 g) of Jelly?
1 × tbsp (19 g) of Jelly has 34 kcal, with 0.1 g protein, 8.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (300 g) of Jelly?
1 × cup (300 g) of Jelly has 537 kcal, with 0.9 g protein, 135.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (38 g) of Jelly?
2 × tbsp (38 g) of Jelly has 68 kcal, with 0.1 g protein, 17.2 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (9.5 g) of Jelly?
½ × tbsp (9.5 g) of Jelly has 17 kcal, with 0 g protein, 4.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (57 g) of Jelly?
3 × tbsp (57 g) of Jelly has 102 kcal, with 0.2 g protein, 25.8 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (76 g) of Jelly?
4 × tbsp (76 g) of Jelly has 136 kcal, with 0.2 g protein, 34.4 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 168145 · per 100 g · carbohydrate per EU label, fibre excluded
