Know what’s on your plate
Italian salad dressing
Calories & nutrition
commercial, regular, without salt
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.4 g 4%
- Fat 28.4 g 36%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 8.3 g —
- Sodium 30 mg 1%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 2.6 mg 17%
- Vitamin K 56 µg 47%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.63 mg 4%
- Magnesium 3 mg 1%
- Phosphorus 9 mg 1%
- Potassium 48 mg 1%
- Zinc 0.13 mg 1%
- Copper 0 mg 0%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 0.4 g | 10.4 g | 28.4 g |
| 1 × tablespoon | 14.7 g | 43 | 0.1 g | 1.5 g | 4.2 g |
| 1 × cup | 235 g | 686 | 0.9 g | 24.5 g | 66.7 g |
| 2 × tablespoon | 29.4 g | 86 | 0.1 g | 3.1 g | 8.3 g |
| ½ × tablespoon | 7.4 g | 21 | 0 g | 0.8 g | 2.1 g |
| 3 × tablespoon | 44.1 g | 129 | 0.2 g | 4.6 g | 12.5 g |
| 4 × tablespoon | 58.8 g | 172 | 0.2 g | 6.1 g | 16.7 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 292 kcal, with 0.4 g protein, 10.4 g carbohydrate and 28.4 g fat.
How many calories are in 1 × tablespoon (14.7 g) of Italian salad dressing?
1 × tablespoon (14.7 g) of Italian salad dressing has 43 kcal, with 0.1 g protein, 1.5 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (235 g) of Italian salad dressing?
1 × cup (235 g) of Italian salad dressing has 686 kcal, with 0.9 g protein, 24.5 g carbohydrate and 66.7 g fat.
How many calories are in 2 × tablespoon (29.4 g) of Italian salad dressing?
2 × tablespoon (29.4 g) of Italian salad dressing has 86 kcal, with 0.1 g protein, 3.1 g carbohydrate and 8.3 g fat.
How many calories are in ½ × tablespoon (7.4 g) of Italian salad dressing?
½ × tablespoon (7.4 g) of Italian salad dressing has 21 kcal, with 0 g protein, 0.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × tablespoon (44.1 g) of Italian salad dressing?
3 × tablespoon (44.1 g) of Italian salad dressing has 129 kcal, with 0.2 g protein, 4.6 g carbohydrate and 12.5 g fat.
How many calories are in 4 × tablespoon (58.8 g) of Italian salad dressing?
4 × tablespoon (58.8 g) of Italian salad dressing has 172 kcal, with 0.2 g protein, 6.1 g carbohydrate and 16.7 g fat.
Source: USDA FoodData Central 171022 · per 100 g · carbohydrate per EU label, fibre excluded
