Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 6.4 g 13%
- Carbohydrate 19.2 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.8 g 21%
- Sugars 1.9 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 21.7 mg 4%
Minerals
- Calcium 10 mg 1%
- Iron 0.89 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 67 mg 5%
- Potassium 233 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.14 mg 16%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6.4 g | 19.2 g | 0.4 g |
| 1 × 1 item | 38 g | 49 | 2.4 g | 7.3 g | 0.1 g |
| 1 × 1 surface inch | 9.8 g | 13 | 0.6 g | 1.9 g | 0 g |
| 2 × 1 item | 76 g | 97 | 4.8 g | 14.6 g | 0.3 g |
| ½ × 1 item | 19 g | 24 | 1.2 g | 3.6 g | 0.1 g |
| 3 × 1 item | 114 g | 146 | 7.3 g | 21.9 g | 0.4 g |
| 4 × 1 item | 152 g | 195 | 9.7 g | 29.2 g | 0.5 g |
Questions about Idli
How many calories are in 100 g of Idli?
100 g of Idli has 128 kcal, with 6.4 g protein, 19.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 item (38 g) of Idli?
1 × 1 item (38 g) of Idli has 49 kcal, with 2.4 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × 1 surface inch (9.8 g) of Idli?
1 × 1 surface inch (9.8 g) of Idli has 13 kcal, with 0.6 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × 1 item (76 g) of Idli?
2 × 1 item (76 g) of Idli has 97 kcal, with 4.8 g protein, 14.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × 1 item (19 g) of Idli?
½ × 1 item (19 g) of Idli has 24 kcal, with 1.2 g protein, 3.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × 1 item (114 g) of Idli?
3 × 1 item (114 g) of Idli has 146 kcal, with 7.3 g protein, 21.9 g carbohydrate and 0.4 g fat.
How many calories are in 4 × 1 item (152 g) of Idli?
4 × 1 item (152 g) of Idli has 195 kcal, with 9.7 g protein, 29.2 g carbohydrate and 0.5 g fat.
Source: FNDDS (USDA) 55702000 · per 100 g · carbohydrate per EU label, fibre excluded
