Know what’s on your plate
Hyacinth beans
Calories & nutrition
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.1 g 16%
- Carbohydrate 20.7 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 243 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 4.6 mg 25%
- Magnesium 82 mg 20%
- Phosphorus 120 mg 10%
- Potassium 337 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.34 mg 38%
- Manganese 0.48 mg 21%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.1 g | 20.7 g | 0.6 g |
| 1 × cup | 194 g | 227 | 15.8 g | 40.2 g | 1.1 g |
| 2 × cup | 388 g | 454 | 31.6 g | 80.3 g | 2.3 g |
| ½ × cup | 97 g | 113 | 7.9 g | 20.1 g | 0.6 g |
| 3 × cup | 582 g | 681 | 47.4 g | 120.5 g | 3.4 g |
| 4 × cup | 776 g | 908 | 63.2 g | 160.6 g | 4.5 g |
Questions about Hyacinth beans
How many calories are in 100 g of Hyacinth beans?
100 g of Hyacinth beans has 117 kcal, with 8.1 g protein, 20.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (194 g) of Hyacinth beans?
1 × cup (194 g) of Hyacinth beans has 227 kcal, with 15.8 g protein, 40.2 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (388 g) of Hyacinth beans?
2 × cup (388 g) of Hyacinth beans has 454 kcal, with 31.6 g protein, 80.3 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (97 g) of Hyacinth beans?
½ × cup (97 g) of Hyacinth beans has 113 kcal, with 7.9 g protein, 20.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (582 g) of Hyacinth beans?
3 × cup (582 g) of Hyacinth beans has 681 kcal, with 47.4 g protein, 120.5 g carbohydrate and 3.4 g fat.
How many calories are in 4 × cup (776 g) of Hyacinth beans?
4 × cup (776 g) of Hyacinth beans has 908 kcal, with 63.2 g protein, 160.6 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 175253 · per 100 g · carbohydrate per EU label, fibre excluded
