Know what’s on your plate
Homestyle chicken fillet sandwich
Calories & nutrition
wendy's
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 13.8 g 28%
- Carbohydrate 20.3 g 7%
- Fat 8.1 g 10%
- Saturated fat 1.6 g 8%
- Fibre 1.3 g 5%
- Sodium 401 mg 17%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin K 10.7 µg 9%
- Thiamin (B1) 0.29 mg 25%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 23 mg 2%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 161 mg 13%
- Potassium 228 mg 5%
- Zinc 0.61 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.23 mg 10%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 13.8 g | 20.3 g | 8.1 g |
| 1 × item | 230 g | 492 | 31.7 g | 46.6 g | 18.6 g |
| 2 × item | 460 g | 984 | 63.4 g | 93.2 g | 37.3 g |
| ½ × item | 115 g | 246 | 15.8 g | 23.3 g | 9.3 g |
| 3 × item | 690 g | 1477 | 95.1 g | 139.7 g | 55.9 g |
| 4 × item | 920 g | 1969 | 126.8 g | 186.3 g | 74.5 g |
Questions about Homestyle chicken fillet sandwich
How many calories are in 100 g of Homestyle chicken fillet sandwich?
100 g of Homestyle chicken fillet sandwich has 214 kcal, with 13.8 g protein, 20.3 g carbohydrate and 8.1 g fat.
How many calories are in 1 × item (230 g) of Homestyle chicken fillet sandwich?
1 × item (230 g) of Homestyle chicken fillet sandwich has 492 kcal, with 31.7 g protein, 46.6 g carbohydrate and 18.6 g fat.
How many calories are in 2 × item (460 g) of Homestyle chicken fillet sandwich?
2 × item (460 g) of Homestyle chicken fillet sandwich has 984 kcal, with 63.4 g protein, 93.2 g carbohydrate and 37.3 g fat.
How many calories are in ½ × item (115 g) of Homestyle chicken fillet sandwich?
½ × item (115 g) of Homestyle chicken fillet sandwich has 246 kcal, with 15.8 g protein, 23.3 g carbohydrate and 9.3 g fat.
How many calories are in 3 × item (690 g) of Homestyle chicken fillet sandwich?
3 × item (690 g) of Homestyle chicken fillet sandwich has 1477 kcal, with 95.1 g protein, 139.7 g carbohydrate and 55.9 g fat.
How many calories are in 4 × item (920 g) of Homestyle chicken fillet sandwich?
4 × item (920 g) of Homestyle chicken fillet sandwich has 1969 kcal, with 126.8 g protein, 186.3 g carbohydrate and 74.5 g fat.
Source: USDA FoodData Central 170723 · per 100 g · carbohydrate per EU label, fibre excluded
