Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0.5 mg 1%
- Vitamin D 8.3 µg 42%
- Vitamin E 1.8 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 10 µg 33%
- Folate (B9) 10 µg 3%
- Vitamin B12 5.2 µg 217%
- Choline 65 mg 12%
Minerals
- Calcium 50 mg 4%
- Iron 1.3 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 320 mg 26%
- Potassium 317 mg 7%
- Zinc 0.85 mg 8%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.3 µg 59%
- Iodine 24.3 µg 16%
Questions about Herring autumn
How many calories are in 100 g of Herring autumn?
100 g of Herring autumn has 248 kcal, with 19.3 g protein, 0 g carbohydrate and 19 g fat.
Source: Frida (Denmark) 1132 · per 100 g · carbohydrate per EU label, fibre excluded
