Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 18.5 g 37%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.5 µg 2%
- Vitamin D 18.7 µg 93%
- Vitamin K 5.4 µg 5%
- Vitamin B12 4.7 µg 194%
- Choline 65 mg 12%
Minerals
- Phosphorus 216 mg 17%
- Selenium 26 µg 47%
- Iodine 19.2 µg 13%
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 153 kcal, with 18.5 g protein, 0 g carbohydrate and 8.8 g fat.
Source: Frida (Denmark) 774 · per 100 g · carbohydrate per EU label, fibre excluded
