Know what’s on your plate
Hash brown potatoes
Calories & nutrition
frozen, plain, unprepared
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 2.1 g 4%
- Carbohydrate 16.3 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 47 mg 4%
- Potassium 285 mg 6%
- Zinc 0.21 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 6%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 2.1 g | 16.3 g | 0.6 g |
| 1 × cup | 105 g | 86 | 2.2 g | 17.1 g | 0.7 g |
| 1 × package (12 oz) | 340 g | 279 | 7 g | 55.5 g | 2.1 g |
| 2 × cup | 210 g | 172 | 4.3 g | 34.3 g | 1.3 g |
| ½ × cup | 52.5 g | 43 | 1.1 g | 8.6 g | 0.3 g |
| 3 × cup | 315 g | 258 | 6.5 g | 51.4 g | 2 g |
| 4 × cup | 420 g | 344 | 8.7 g | 68.5 g | 2.6 g |
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 82 kcal, with 2.1 g protein, 16.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (105 g) of Hash brown potatoes?
1 × cup (105 g) of Hash brown potatoes has 86 kcal, with 2.2 g protein, 17.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × package (12 oz) (340 g) of Hash brown potatoes?
1 × package (12 oz) (340 g) of Hash brown potatoes has 279 kcal, with 7 g protein, 55.5 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (210 g) of Hash brown potatoes?
2 × cup (210 g) of Hash brown potatoes has 172 kcal, with 4.3 g protein, 34.3 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (52.5 g) of Hash brown potatoes?
½ × cup (52.5 g) of Hash brown potatoes has 43 kcal, with 1.1 g protein, 8.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (315 g) of Hash brown potatoes?
3 × cup (315 g) of Hash brown potatoes has 258 kcal, with 6.5 g protein, 51.4 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (420 g) of Hash brown potatoes?
4 × cup (420 g) of Hash brown potatoes has 344 kcal, with 8.7 g protein, 68.5 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170043 · per 100 g · carbohydrate per EU label, fibre excluded
