Know what’s on your plate
Hamburger on wheat bun 1 small patty
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 17.8 g 36%
- Carbohydrate 17.7 g 6%
- Fat 13.9 g 18%
- Saturated fat 5.2 g 26%
- Fibre 2.4 g 9%
- Sugars 2.3 g —
- Sodium 337 mg 15%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.5 µg 61%
- Choline 50.8 mg 9%
Minerals
- Calcium 78 mg 6%
- Iron 2.7 mg 15%
- Magnesium 36 mg 9%
- Phosphorus 170 mg 14%
- Potassium 253 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 17.8 g | 17.7 g | 13.9 g |
| 1 × 1 hamburger | 115 g | 322 | 20.5 g | 20.4 g | 15.9 g |
| 2 × 1 hamburger | 230 g | 644 | 41 g | 40.8 g | 31.9 g |
| ½ × 1 hamburger | 57.5 g | 161 | 10.3 g | 10.2 g | 8 g |
| 3 × 1 hamburger | 345 g | 966 | 61.5 g | 61.2 g | 47.8 g |
| 4 × 1 hamburger | 460 g | 1288 | 82 g | 81.6 g | 63.8 g |
Questions about Hamburger on wheat bun 1 small patty
How many calories are in 100 g of Hamburger on wheat bun 1 small patty?
100 g of Hamburger on wheat bun 1 small patty has 280 kcal, with 17.8 g protein, 17.7 g carbohydrate and 13.9 g fat.
How many calories are in 1 × 1 hamburger (115 g) of Hamburger on wheat bun 1 small patty?
1 × 1 hamburger (115 g) of Hamburger on wheat bun 1 small patty has 322 kcal, with 20.5 g protein, 20.4 g carbohydrate and 15.9 g fat.
How many calories are in 2 × 1 hamburger (230 g) of Hamburger on wheat bun 1 small patty?
2 × 1 hamburger (230 g) of Hamburger on wheat bun 1 small patty has 644 kcal, with 41 g protein, 40.8 g carbohydrate and 31.9 g fat.
How many calories are in ½ × 1 hamburger (57.5 g) of Hamburger on wheat bun 1 small patty?
½ × 1 hamburger (57.5 g) of Hamburger on wheat bun 1 small patty has 161 kcal, with 10.3 g protein, 10.2 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 hamburger (345 g) of Hamburger on wheat bun 1 small patty?
3 × 1 hamburger (345 g) of Hamburger on wheat bun 1 small patty has 966 kcal, with 61.5 g protein, 61.2 g carbohydrate and 47.8 g fat.
How many calories are in 4 × 1 hamburger (460 g) of Hamburger on wheat bun 1 small patty?
4 × 1 hamburger (460 g) of Hamburger on wheat bun 1 small patty has 1288 kcal, with 82 g protein, 81.6 g carbohydrate and 63.8 g fat.
Source: FNDDS (USDA) 27510576 · per 100 g · carbohydrate per EU label, fibre excluded
