Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 12.4 g 25%
- Carbohydrate 18.1 g 7%
- Fat 14.9 g 19%
- Saturated fat 5.2 g 26%
- Fibre 0.9 g 3%
- Sugars 5.4 g —
- Sodium 711 mg 31%
- Cholesterol 140 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.66 µg 28%
- Choline 105 mg 19%
Minerals
- Calcium 95 mg 7%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 221 mg 18%
- Potassium 179 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
- Selenium 17.9 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 12.5 g | 18.1 g | 15 g |
| 1 × item | 155 g | 405 | 19.3 g | 28 g | 23.2 g |
| 2 × item | 310 g | 809 | 38.6 g | 56 g | 46.3 g |
| ½ × item | 77.5 g | 202 | 9.6 g | 14 g | 11.6 g |
| 3 × item | 465 g | 1214 | 57.9 g | 84.1 g | 69.5 g |
| 4 × item | 620 g | 1618 | 77.2 g | 112.1 g | 92.7 g |
Questions about Ham egg and cheese croissant
How many calories are in 100 g of Ham egg and cheese croissant?
100 g of Ham egg and cheese croissant has 261 kcal, with 12.5 g protein, 18.1 g carbohydrate and 15 g fat.
How many calories are in 1 × item (155 g) of Ham egg and cheese croissant?
1 × item (155 g) of Ham egg and cheese croissant has 405 kcal, with 19.3 g protein, 28 g carbohydrate and 23.2 g fat.
How many calories are in 2 × item (310 g) of Ham egg and cheese croissant?
2 × item (310 g) of Ham egg and cheese croissant has 809 kcal, with 38.6 g protein, 56 g carbohydrate and 46.3 g fat.
How many calories are in ½ × item (77.5 g) of Ham egg and cheese croissant?
½ × item (77.5 g) of Ham egg and cheese croissant has 202 kcal, with 9.6 g protein, 14 g carbohydrate and 11.6 g fat.
How many calories are in 3 × item (465 g) of Ham egg and cheese croissant?
3 × item (465 g) of Ham egg and cheese croissant has 1214 kcal, with 57.9 g protein, 84.1 g carbohydrate and 69.5 g fat.
How many calories are in 4 × item (620 g) of Ham egg and cheese croissant?
4 × item (620 g) of Ham egg and cheese croissant has 1618 kcal, with 77.2 g protein, 112.1 g carbohydrate and 92.7 g fat.
Source: USDA FoodData Central 173270 · per 100 g · carbohydrate per EU label, fibre excluded
