Know what’s on your plate
Ham egg and cheese bagel breakfast
Calories & nutrition
fast foods, breakfast, bagel, with ham, egg and cheese
Fast food
CNF 6249
253
caloriesper 100 g
Protein14 g
Carbs27.2 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 14 g 28%
- Carbohydrate 27.2 g 10%
- Fat 9.7 g 12%
- Saturated fat 4.1 g 21%
- Fibre 0.2 g 1%
- Sugars 3.6 g —
- Sodium 659 mg 29%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.61 mg 4%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.73 µg 30%
- Choline 98.3 mg 18%
Minerals
- Calcium 97 mg 7%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 208 mg 17%
- Potassium 137 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.23 mg 25%
- Manganese 0.2 mg 9%
- Selenium 26.4 µg 48%
Questions about Ham egg and cheese bagel breakfast
How many calories are in 100 g of Ham egg and cheese bagel breakfast?
100 g of Ham egg and cheese bagel breakfast has 253 kcal, with 14 g protein, 27.2 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 6249 · per 100 g · carbohydrate per EU label, fibre excluded
